EMDR Therapy

A gentle, body-based approach to healing trauma, anxiety, and stuck emotional patterns.

A young woman with long dark hair wearing a beige zip-up hoodie and pink over-ear headphones, standing against a white brick wall with eyes closed.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that supports healing from painful memories, limiting beliefs, and persistent emotional triggers—without requiring a deep dive into every detail. Whether the pain comes from a single traumatic event or the weight of chronic stress, EMDR can help the brain and body release what’s been holding you back.

EMDR therapy is available in-person at a private office in Indianapolis, and virtually for clients located across Indiana and Tennessee.

EMDR Can Help With

Overthinking or ruminating on the past

Childhood experiences that still affect you today

Feeling stuck, even though you “know better”

Difficulties setting boundaries & trusting yourself

People pleasing & perfectionism

Anxiety tied to relationships or self-worth

Overthinking or ruminating on the past

Emotional pain that feels stuck in your body

This video provides a brief overview of EMDR, explaining how it’s used and how it can help your brain heal from trauma or other negative beliefs.

Let’s explore whether EMDR is right for you.