EMDR Therapy
A gentle, body-based approach to healing trauma, anxiety, and stuck emotional patterns.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy method that supports healing from painful memories, limiting beliefs, and persistent emotional triggers—without requiring a deep dive into every detail. Whether the pain comes from a single traumatic event or the weight of chronic stress, EMDR can help the brain and body release what’s been holding you back.
EMDR intensives are an accelerated treatment process tailored to fit your needs. These are typically 3-hour sessions (with a break), twice a week for 2 weeks, with pre-intervention preparation sessions and follow-up care as needed. Sharlie provides EMDR intensives.
All EMDR services are available in-person at a private office in Indianapolis and virtually for clients located across Indiana.
EMDR Can Help With
Overthinking or ruminating on the past
Childhood experiences that still affect you today
Feeling stuck, even though you “know better”
Difficulties setting boundaries & trusting yourself
People pleasing & perfectionism
Anxiety tied to relationships or self-worth
Overthinking or ruminating on the past
Emotional pain that feels stuck in your body
This video provides a brief overview of EMDR, explaining how it’s used and how it can help your brain heal from trauma or other negative beliefs.
Let’s explore whether EMDR is right for you.
Contact our EMDR trained therapists.